Find your flow
Yoga is about participation and well being
Our practice will inspire you to become your best self and take ownership of your mental, physical and emotional health. Whether you’re here to stretch, sweat, or just unplug from your day – we’ve got a yoga class for you. We welcome all levels, all experiences, and all open minds.
improve heart health
reduce chronic pain
Yoga is an experience
Maintaining a regular yoga practice can provide physical and mental health benefits. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis and headaches. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Fascia requires precise, specific and certain conditions to repair damage in order to function properly for a healthy body.
Maybe you have heard of fascia — it is a trending topic in many body care fields. Your body is constructed and organized by this fabric like material. It is everywhere inside us and holds the matrix of our body together. It’s involved in the function of every body system and is a key element in the total health of our bodies.
Fascia tissue is very sturdy but also very sensitive. It can be easily damaged by many factors in our modern lifestyles. Damaged fascia causes many of the body complications and complaints we suffer from.
Fascia bodywork allows your body to relax and receive greater benefits versus traditional bodywork.