What is Nordic Walking?

Nordic-Walking is quickly and easily learned, 30% of your body´s strain is released. Therefore it is especially suited for people with knee and back problems. Tense muscles in shoulder and neck area are relieved. Moreover, it is the optimal outdoor training for weight loss.
It is more effective than walking without sticks (burn more than 400 kcal/h instead of just 280 kcal/h). Furthermore, you feel safer walking on slippery grounds.
Nordic-Walking trains your aerobe endurance and strengthens you upper body, improves cardio-vascular performance and increases the body´s supply of oxygen.
Nordic-Walking is the best outdoor activity for patients rehabilitating from sport injuries.

Hint: To maximize the positive effect of Nordic-Walking, it is recommended to use a heart frequency measuring device. These can be rented or bought in our hotel.Our sport therapists are there to help you.